To restore visual acuity, special eye exercises are needed to improve vision, which provides a set of effective exercises for every day. You can perform them at home, thereby curing or preventing a number of eye diseases. Before training your vision, you should contact a professional ophthalmologist, undergo a comprehensive diagnosis and accurately determine the prevailing diagnosis.
What is eye gymnastics
Eye training to improve vision is a set of measures aimed at increasing visual acuity. Such a systematic exercise helps to see better, timely prevents the development of myopia, astigmatism or farsightedness. If the patient performs 4 simple exercises, visual gymnastics can be safely called salvation for a clear view of the world around him.
Target
The main task of simple movements of the eye muscles and apples is to instantly relieve visual tension, increase the tone of the eye muscles, restore acuity and clarity of vision. Such training brings the following changes in the field of ophthalmology, relieves the patient of the need to perform complex operations, expensive hardware treatment:
- stimulation of eye centers;
- prevention of retinal diseases;
- effective fight against myopia, hyperopia, astigmatism;
- prevention of landing visual acuity when working at a computer;
- the ability to restore clear vision at a distance, close.
How to do eye exercises
Astigmatic patients need rapid recovery of vision. Exercises are shown to be performed an unlimited number of times per day and in multiple approaches. For example, it is recommended to first focus on a distant object, then move it to a near object and focus as well. Such effective exercises to restore vision require regularity, and after recovery they are shown to be continued - with the aim of reliable prevention.
How to train your eyes to improve vision
First close your eyes, then open them wide. This advice is given by almost all ophthalmologists when the patient complains of the landing of vision. Such activity should become a habit, especially for programmers. Loading to improve vision should be done in the morning, always throughout the day up to 5-7 sets. For example, you can extend your arms and focus on your fingers. Look continuously for a few seconds - a minute, then to improve vision, close your eyes and relax mentally.
Exercises to improve vision
From increased visual stress, the eyes are the first to suffer, visual acuity decreases pathologically. The problem, as such, does not yet exist, but the need for preventive measures is already there. Something has to be done, and eye exercises are highly recommended by professionals to improve vision. When choosing an effective vision restoration technique, it is recommended to pay attention to several popular practices recognized in the medical world.
According to Bates
American ophthalmologist W. Bates was seriously puzzled by the problem of low vision, so he developed a special technique that helps to increase visual acuity in the shortest possible time. Before performing sets of special exercises, it is necessary to replace the glasses with weaker ones so that the eyes remain under tension. Simple movements contribute to the restoration of clarity, allow you to increase the alertness indicator without material treatment. The exercises are performed in a relaxed state and a calm environment, the movements are as follows:
- Look up - down, right - left.
- Look right - left, then up - down.
- Focus right down, left up.
- Draw a rectangle with your eyes, first clockwise, then counterclockwise.
- Play the snake with your eyes, first one way, then the other.
- Turn your head as far as possible to the left, then to the right.
- It becomes necessary to perform palming when closing the eyelids and presenting black without glare.
Eye exercises to improve a teacher's vision
Therapeutic measures are recommended to be carried out only with the eyes, it is not necessary to perform circular movements with the head, be sure to remove the glasses before starting to load. Visual manipulations should be slow and unhurried, it is first recommended to coordinate them with your doctor. You can repeat the exercise an unlimited number of times, here is an effective training complex that the professor recommends:
- Direct your gaze to the left as far as possible, then to the right and close your eyes.
- To improve blood circulation, open your eyes as wide as possible, then close your eyelids.
- The diagonal exercise for gaze correction is effective, learn to gaze with peripheral vision.
- The movement of the dial recommends making circular rotations on the eyeballs.
- The doctor advises to draw a rectangle with your eyes three times in a row.
According to the doctor's method
Continuing the study of methods of correction, the training of the eye muscles is provided by the practice of the doctor. Such a training complex is suitable for healthy people with normal vision who are interested in the prevention of nearsightedness, farsightedness, astigmatism and nearsightedness, but people with reduced acuity can alsobenefit from the valuable recommendations of a specialist. With regular training, a positive trend is observed after 2-3 weeks. Here are the features of such physical education that will help to remove lenses, completely abandon special glasses:
- "Butterfly". Start drawing a picture with your eyes from the bottom left corner, then move to the top right corner. After the lower right corner and finish the diagonal with the upper left corner.
- "Eight". Mentally draw the sign of infinity at a great distance, after each approach, cover your face with your palms, relax your muscles as much as possible.
- "Great circle". A useful exercise is considered to improve vision, when a person mentally draws a dial and draws a circle for each hour of time.
Gymnastics for eyes with myopia
When working at a computer, it is recommended to devote more time to rest, visual breaks. To relax the eye muscles and perform the procedure, the first step is to cover your eyes for a few minutes and then open them wide. Gymnastics for myopic eyes includes elements of a light massage of the eyeballs, simple manipulations at home. Here's what to do for visible eye disorders:
- Stretch your arms out in front of you at chest level. Visually reach for your index fingers, look right and left for a minute, then relax.
- Fatigue can be fought with pendular manipulations, when the gaze narrows to the tip of the nose, then diverges in opposite directions.
- Visually draw a rainbow, as if drawing a semicircle with a compass. Such actions help to improve blood circulation, train visual muscles.
- Extend your index finger, then focus your gaze on it. Drive it in different directions, while remaining focused, do not move your head.
- Take any photo and hang it from a distant distance at eye level. Eye gymnastics to improve vision requires you to carefully consider all its elements, contracting the corresponding muscles as much as possible.
Eye gymnastics for children
Social factors (watching TV, frequent use of gadgets) and genetic predispositions contribute to a decrease in a child's visual acuity. The health problem is accompanied by dry mucous membranes, visible irritation. With regular gymnastics, you can not only maintain sharpness, but also increase the quality of the look. The so-called "low vision aptitude" and its characteristics in childhood are presented below:
- Gymnastics begins with complete relaxation of the eye muscles, so it is recommended to close your eyes for a few seconds, think good.
- Pull the upper eyelids over the eyeballs and hold them in this state up to 20 times. Appears when approached in a workout. The rest of the time, gymnastics is practiced several times a day.
- For a minute, the child should blink intensely, then close his eyes for a few seconds and relax his muscles.
- Slowly move your eyeballs in a 360 degree circle, then close your eyes and repeat the movement 2 more times with a pause to rest.
- To improve vision, gymnastics ends with the classic exercises "Butterfly", "Eight", "Diagonal", "Great Circle", necessarily 3 approaches.